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Asparagus vs Bell Pepper (red)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Bell Pepper (red) |
|---|---|---|
| Calories | 20kcal | 31kcal |
| Protein | 2.2g | 1g |
| Carbs | 3.9g | 6g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 2.1g |
| Sugar | 1.9g | 4.2g |
| Sodium | 2mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 11 fewer calories per 100g than Bell Pepper (red) (55% less).
- Asparagus delivers more protein (2.2g vs 1g per 100g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 4.2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Track Asparagus & Bell Pepper (red) in Kairo
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