All Foods
Asparagus vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Sweet Corn |
|---|---|---|
| Calories | 20kcal | 86kcal |
| Protein | 2.2g | 3.3g |
| Carbs | 3.9g | 19g |
| Fat | 0.1g | 1.4g |
| Fiber | 2.1g | 2.7g |
| Sugar | 1.9g | 3.2g |
| Sodium | 2mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 66 fewer calories per 100g than Sweet Corn (330% less).
- Sweet Corn delivers more protein (3.3g vs 2.2g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.1g).
- Asparagus contains less fat (0.1g vs 1.4g).
- Asparagus has less sugar (1.9g vs 3.2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Asparagus & Sweet Corn in Kairo
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