All Foods
Asparagus vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Eggplant |
|---|---|---|
| Calories | 20kcal | 25kcal |
| Protein | 2.2g | 1g |
| Carbs | 3.9g | 5.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 3g |
| Sugar | 1.9g | 3.5g |
| Sodium | 2mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 5 fewer calories per 100g than Eggplant (25% less).
- Asparagus delivers more protein (2.2g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.1g).
- Asparagus contains less fat (0.1g vs 0.2g).
- Asparagus has less sugar (1.9g vs 3.5g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Asparagus & Eggplant in Kairo
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