All Foods
Celery vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Sweet Corn |
|---|---|---|
| Calories | 16kcal | 86kcal |
| Protein | 0.7g | 3.3g |
| Carbs | 3g | 19g |
| Fat | 0.2g | 1.4g |
| Fiber | 1.6g | 2.7g |
| Sugar | 1.3g | 3.2g |
| Sodium | 80mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 70 fewer calories per 100g than Sweet Corn (438% less).
- Sweet Corn delivers more protein (3.3g vs 0.7g per 100g).
- Sweet Corn has more fiber (2.7g vs 1.6g).
- Celery contains less fat (0.2g vs 1.4g).
- Celery has less sugar (1.3g vs 3.2g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Celery & Sweet Corn in Kairo
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