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Celery vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Potato (Raw) |
|---|---|---|
| Calories | 16kcal | 77kcal |
| Protein | 0.7g | 2g |
| Carbs | 3g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.6g | 2.2g |
| Sugar | 1.3g | 0.8g |
| Sodium | 80mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 61 fewer calories per 100g than Potato (Raw) (381% less).
- Potato (Raw) delivers more protein (2g vs 0.7g per 100g).
- Potato (Raw) has more fiber (2.2g vs 1.6g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 1.3g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Celery & Potato (Raw) in Kairo
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