Black Beans (cooked) vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Black Beans (cooked)
per 100g
LegumesLentils (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Lentils (Cooked) |
|---|---|---|
| Calories | 132kcal | 116kcal |
| Protein | 8.9g | 9g |
| Carbs | 23.7g | 20.1g |
| Fat | 0.5g | 0.4g |
| Fiber | 8.7g | 7.9g |
| Sugar | 0.3g | 1.8g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 16 fewer calories per 100g than Black Beans (cooked) (14% less).
- Lentils (Cooked) delivers more protein (9g vs 8.9g per 100g).
- Black Beans (cooked) has more fiber (8.7g vs 7.9g).
- Lentils (Cooked) contains less fat (0.4g vs 0.5g).
- Black Beans (cooked) has less sugar (0.3g vs 1.8g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Black Beans (cooked) & Lentils (Cooked) in Kairo
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