Black Beans (cooked) vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Black Beans (cooked)
per 100g
LegumesPinto Beans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 132kcal | 143kcal |
| Protein | 8.9g | 9g |
| Carbs | 23.7g | 26.2g |
| Fat | 0.5g | 0.7g |
| Fiber | 8.7g | 9g |
| Sugar | 0.3g | 0.3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Black Beans (cooked) has 11 fewer calories per 100g than Pinto Beans (Cooked) (8% less).
- Pinto Beans (Cooked) delivers more protein (9g vs 8.9g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 8.7g).
- Black Beans (cooked) contains less fat (0.5g vs 0.7g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Black Beans (cooked) & Pinto Beans (Cooked) in Kairo
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