Chickpeas (cooked) vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chickpeas (cooked)
per 100g
LegumesLentils (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chickpeas (cooked) | Lentils (Cooked) |
|---|---|---|
| Calories | 164kcal | 116kcal |
| Protein | 8.9g | 9g |
| Carbs | 27.4g | 20.1g |
| Fat | 2.6g | 0.4g |
| Fiber | 7.6g | 7.9g |
| Sugar | 4.8g | 1.8g |
| Sodium | 7mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 48 fewer calories per 100g than Chickpeas (cooked) (41% less).
- Lentils (Cooked) delivers more protein (9g vs 8.9g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 7.6g).
- Lentils (Cooked) contains less fat (0.4g vs 2.6g).
- Lentils (Cooked) has less sugar (1.8g vs 4.8g).
Chickpeas (cooked)
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
View Chickpeas (cooked) nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Chickpeas (cooked) & Lentils (Cooked) in Kairo
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