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Sour Cream vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sour Cream | Whole Milk (3.5%) |
|---|---|---|
| Calories | 198kcal | 61kcal |
| Protein | 2.4g | 3.2g |
| Carbs | 4.6g | 4.8g |
| Fat | 19.4g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 3.4g | 4.8g |
| Sodium | 53mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Milk (3.5%) has 137 fewer calories per 100g than Sour Cream (225% less).
- Whole Milk (3.5%) delivers more protein (3.2g vs 2.4g per 100g).
- Whole Milk (3.5%) contains less fat (3.3g vs 19.4g).
- Sour Cream has less sugar (3.4g vs 4.8g).
Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Sour Cream & Whole Milk (3.5%) in Kairo
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