How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Beetroot vs Sweet Potato (Baked)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Vegetables

Beetroot

43 kcal1.6g Protein

per 100g

Vegetables

Sweet Potato (Baked)

90 kcal2g Protein

per 100g

Nutrition Comparison

Per 100g	Beetroot	Sweet Potato (Baked)
Calories	43kcal	90kcal
Protein	1.6g	2g
Carbs	9.6g	20.7g
Fat	0.2g	0.1g
Fiber	2.8g	3.3g
Sugar	6.8g	6.5g
Sodium	78mg	36mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Beetroot has 47 fewer calories per 100g than Sweet Potato (Baked) (109% less).
Sweet Potato (Baked) delivers more protein (2g vs 1.6g per 100g).
Sweet Potato (Baked) has more fiber (3.3g vs 2.8g).
Sweet Potato (Baked) contains less fat (0.1g vs 0.2g).
Sweet Potato (Baked) has less sugar (6.5g vs 6.8g).

Beetroot

Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.

View Beetroot nutrition →

Sweet Potato (Baked)

Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.

View Sweet Potato (Baked) nutrition →

Track Beetroot & Sweet Potato (Baked) in Kairo

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More Comparisons

Asparagus vs Beetroot Asparagus vs Sweet Potato (Baked)Beetroot vs Bell Pepper (red)Beetroot vs Broccoli (Raw)Beetroot vs Brussels Sprouts Beetroot vs Cabbage Beetroot vs Carrot Beetroot vs Cauliflower