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Rye Bread vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Rye Bread | Flour Tortilla |
|---|---|---|
| Calories | 259kcal | 304kcal |
| Protein | 8.5g | 8.2g |
| Carbs | 48.3g | 49.9g |
| Fat | 3.3g | 7.1g |
| Fiber | 5.8g | 2.9g |
| Sugar | 3.9g | 2.6g |
| Sodium | 603mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Rye Bread has 45 fewer calories per 100g than Flour Tortilla (17% less).
- Rye Bread delivers more protein (8.5g vs 8.2g per 100g).
- Rye Bread has more fiber (5.8g vs 2.9g).
- Rye Bread contains less fat (3.3g vs 7.1g).
- Flour Tortilla has less sugar (2.6g vs 3.9g).
Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Rye Bread & Flour Tortilla in Kairo
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