White Rice (Long-Grain, Cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
White Rice (Long-Grain, Cooked)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | White Rice (Long-Grain, Cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 130kcal | 247kcal |
| Protein | 2.7g | 13g |
| Carbs | 28.2g | 41.3g |
| Fat | 0.3g | 3.4g |
| Fiber | 0.4g | 6g |
| Sugar | 0g | 5.6g |
| Sodium | 1mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 117 fewer calories per 100g than Whole Wheat Bread (90% less).
- Whole Wheat Bread delivers more protein (13g vs 2.7g per 100g).
- Whole Wheat Bread has more fiber (6g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 3.4g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 5.6g).
White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track White Rice (Long-Grain, Cooked) & Whole Wheat Bread in Kairo
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