White Rice (Long-Grain, Cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
White Rice (Long-Grain, Cooked)
per 100g
GrainsRye Bread
per 100g
Nutrition Comparison
| Per 100g | White Rice (Long-Grain, Cooked) | Rye Bread |
|---|---|---|
| Calories | 130kcal | 259kcal |
| Protein | 2.7g | 8.5g |
| Carbs | 28.2g | 48.3g |
| Fat | 0.3g | 3.3g |
| Fiber | 0.4g | 5.8g |
| Sugar | 0g | 3.9g |
| Sodium | 1mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 129 fewer calories per 100g than Rye Bread (99% less).
- Rye Bread delivers more protein (8.5g vs 2.7g per 100g).
- Rye Bread has more fiber (5.8g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 3.3g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 3.9g).
White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track White Rice (Long-Grain, Cooked) & Rye Bread in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free