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Popcorn (Air-Popped) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Popcorn (Air-Popped) | White Bread |
|---|---|---|
| Calories | 387kcal | 265kcal |
| Protein | 12.9g | 9g |
| Carbs | 77.8g | 49g |
| Fat | 4.5g | 3.2g |
| Fiber | 14.5g | 2.7g |
| Sugar | 0.9g | 5g |
| Sodium | 8mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 122 fewer calories per 100g than Popcorn (Air-Popped) (46% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 9g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 2.7g).
- White Bread contains less fat (3.2g vs 4.5g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 5g).
Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Popcorn (Air-Popped) & White Bread in Kairo
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