All Foods
Peach vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Pomegranate |
|---|---|---|
| Calories | 39kcal | 83kcal |
| Protein | 0.9g | 1.7g |
| Carbs | 9.5g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 1.5g | 4g |
| Sugar | 8.4g | 13.7g |
| Sodium | 0mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 44 fewer calories per 100g than Pomegranate (113% less).
- Pomegranate delivers more protein (1.7g vs 0.9g per 100g).
- Pomegranate has more fiber (4g vs 1.5g).
- Peach contains less fat (0.3g vs 1.2g).
- Peach has less sugar (8.4g vs 13.7g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Peach & Pomegranate in Kairo
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