Peach vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Strawberries |
|---|---|---|
| Calories | 39kcal | 32kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 9.5g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.5g | 2g |
| Sugar | 8.4g | 4.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 7 fewer calories per 100g than Peach (22% less).
- Peach delivers more protein (0.9g vs 0.7g per 100g).
- Strawberries has more fiber (2g vs 1.5g).
- Strawberries has less sugar (4.9g vs 8.4g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Peach & Strawberries in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free