All Foods
Parmesan vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Parmesan | Sour Cream |
|---|---|---|
| Calories | 431kcal | 198kcal |
| Protein | 38.5g | 2.4g |
| Carbs | 4.1g | 4.6g |
| Fat | 29g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 0.9g | 3.4g |
| Sodium | 1602mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sour Cream has 233 fewer calories per 100g than Parmesan (118% less).
- Parmesan delivers more protein (38.5g vs 2.4g per 100g).
- Sour Cream contains less fat (19.4g vs 29g).
- Parmesan has less sugar (0.9g vs 3.4g).
Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Parmesan & Sour Cream in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free