Bell Pepper (red) vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesSweet Potato (Baked)
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Sweet Potato (Baked) |
|---|---|---|
| Calories | 31kcal | 90kcal |
| Protein | 1g | 2g |
| Carbs | 6g | 20.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.1g | 3.3g |
| Sugar | 4.2g | 6.5g |
| Sodium | 4mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 59 fewer calories per 100g than Sweet Potato (Baked) (190% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 2.1g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.3g).
- Bell Pepper (red) has less sugar (4.2g vs 6.5g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Bell Pepper (red) & Sweet Potato (Baked) in Kairo
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