Bell Pepper (red) vs Kale
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Kale |
|---|---|---|
| Calories | 31kcal | 35kcal |
| Protein | 1g | 2.9g |
| Carbs | 6g | 4.4g |
| Fat | 0.3g | 1.5g |
| Fiber | 2.1g | 4.1g |
| Sugar | 4.2g | 1g |
| Sodium | 4mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 4 fewer calories per 100g than Kale (13% less).
- Kale delivers more protein (2.9g vs 1g per 100g).
- Kale has more fiber (4.1g vs 2.1g).
- Bell Pepper (red) contains less fat (0.3g vs 1.5g).
- Kale has less sugar (1g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Track Bell Pepper (red) & Kale in Kairo
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