Kiwi vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Raspberries |
|---|---|---|
| Calories | 61kcal | 52kcal |
| Protein | 1.1g | 1.2g |
| Carbs | 14.7g | 11.9g |
| Fat | 0.5g | 0.7g |
| Fiber | 3g | 6.5g |
| Sugar | 9g | 4.4g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 9 fewer calories per 100g than Kiwi (17% less).
- Raspberries delivers more protein (1.2g vs 1.1g per 100g).
- Raspberries has more fiber (6.5g vs 3g).
- Kiwi contains less fat (0.5g vs 0.7g).
- Raspberries has less sugar (4.4g vs 9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Kiwi & Raspberries in Kairo
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