All Foods
Kiwi vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Peach |
|---|---|---|
| Calories | 61kcal | 39kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 14.7g | 9.5g |
| Fat | 0.5g | 0.3g |
| Fiber | 3g | 1.5g |
| Sugar | 9g | 8.4g |
| Sodium | 3mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 22 fewer calories per 100g than Kiwi (56% less).
- Kiwi delivers more protein (1.1g vs 0.9g per 100g).
- Kiwi has more fiber (3g vs 1.5g).
- Peach contains less fat (0.3g vs 0.5g).
- Peach has less sugar (8.4g vs 9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Kiwi & Peach in Kairo
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