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Cherries vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Kiwi |
|---|---|---|
| Calories | 63kcal | 61kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 16g | 14.7g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.1g | 3g |
| Sugar | 12.8g | 9g |
| Sodium | 0mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kiwi has 2 fewer calories per 100g than Cherries (3% less).
- Kiwi has more fiber (3g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.5g).
- Kiwi has less sugar (9g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Cherries & Kiwi in Kairo
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