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Kidney Beans (Cooked) vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Legumes
Kidney Beans (Cooked)
127 kcal8.7g Protein
per 100g
LegumesPinto Beans (Cooked)
143 kcal9g Protein
per 100g
Nutrition Comparison
| Per 100g | Kidney Beans (Cooked) | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 127kcal | 143kcal |
| Protein | 8.7g | 9g |
| Carbs | 22.8g | 26.2g |
| Fat | 0.5g | 0.7g |
| Fiber | 6.4g | 9g |
| Sugar | 0.3g | 0.3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kidney Beans (Cooked) has 16 fewer calories per 100g than Pinto Beans (Cooked) (13% less).
- Pinto Beans (Cooked) delivers more protein (9g vs 8.7g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 6.4g).
- Kidney Beans (Cooked) contains less fat (0.5g vs 0.7g).
Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Kidney Beans (Cooked) & Pinto Beans (Cooked) in Kairo
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