Chickpeas (cooked) vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chickpeas (cooked)
per 100g
LegumesPinto Beans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chickpeas (cooked) | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 164kcal | 143kcal |
| Protein | 8.9g | 9g |
| Carbs | 27.4g | 26.2g |
| Fat | 2.6g | 0.7g |
| Fiber | 7.6g | 9g |
| Sugar | 4.8g | 0.3g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pinto Beans (Cooked) has 21 fewer calories per 100g than Chickpeas (cooked) (15% less).
- Pinto Beans (Cooked) delivers more protein (9g vs 8.9g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 7.6g).
- Pinto Beans (Cooked) contains less fat (0.7g vs 2.6g).
- Pinto Beans (Cooked) has less sugar (0.3g vs 4.8g).
Chickpeas (cooked)
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
View Chickpeas (cooked) nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Chickpeas (cooked) & Pinto Beans (Cooked) in Kairo
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