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Hummus vs Kidney Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hummus | Kidney Beans (Cooked) |
|---|---|---|
| Calories | 166kcal | 127kcal |
| Protein | 7.9g | 8.7g |
| Carbs | 14.3g | 22.8g |
| Fat | 9.6g | 0.5g |
| Fiber | 6g | 6.4g |
| Sugar | 0.4g | 0.3g |
| Sodium | 379mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kidney Beans (Cooked) has 39 fewer calories per 100g than Hummus (31% less).
- Kidney Beans (Cooked) delivers more protein (8.7g vs 7.9g per 100g).
- Kidney Beans (Cooked) has more fiber (6.4g vs 6g).
- Kidney Beans (Cooked) contains less fat (0.5g vs 9.6g).
- Kidney Beans (Cooked) has less sugar (0.3g vs 0.4g).
Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Track Hummus & Kidney Beans (Cooked) in Kairo
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