Potato (Raw) vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Potato (Raw) | Spinach (Raw) |
|---|---|---|
| Calories | 77kcal | 23kcal |
| Protein | 2g | 2.9g |
| Carbs | 17.5g | 3.6g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.2g | 2.2g |
| Sugar | 0.8g | 0.4g |
| Sodium | 6mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 54 fewer calories per 100g than Potato (Raw) (235% less).
- Spinach (Raw) delivers more protein (2.9g vs 2g per 100g).
- Potato (Raw) contains less fat (0.1g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 0.8g).
Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Potato (Raw) & Spinach (Raw) in Kairo
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