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Hummus vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hummus | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 166kcal | 143kcal |
| Protein | 7.9g | 9g |
| Carbs | 14.3g | 26.2g |
| Fat | 9.6g | 0.7g |
| Fiber | 6g | 9g |
| Sugar | 0.4g | 0.3g |
| Sodium | 379mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pinto Beans (Cooked) has 23 fewer calories per 100g than Hummus (16% less).
- Pinto Beans (Cooked) delivers more protein (9g vs 7.9g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 6g).
- Pinto Beans (Cooked) contains less fat (0.7g vs 9.6g).
- Pinto Beans (Cooked) has less sugar (0.3g vs 0.4g).
Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Hummus & Pinto Beans (Cooked) in Kairo
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