All Foods
Hazelnuts vs Sesame Seeds
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nuts & Seeds
Hazelnuts
628 kcal15g Protein
per 100g
Nuts & SeedsSesame Seeds
573 kcal17.7g Protein
per 100g
Nutrition Comparison
| Per 100g | Hazelnuts | Sesame Seeds |
|---|---|---|
| Calories | 628kcal | 573kcal |
| Protein | 15g | 17.7g |
| Carbs | 16.7g | 23.4g |
| Fat | 60.8g | 49.7g |
| Fiber | 9.7g | 11.8g |
| Sugar | 4.3g | 0.3g |
| Sodium | 0mg | 11mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sesame Seeds has 55 fewer calories per 100g than Hazelnuts (10% less).
- Sesame Seeds delivers more protein (17.7g vs 15g per 100g).
- Sesame Seeds has more fiber (11.8g vs 9.7g).
- Sesame Seeds contains less fat (49.7g vs 60.8g).
- Sesame Seeds has less sugar (0.3g vs 4.3g).
Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Sesame Seeds
Sesame seeds are remarkably high in calcium, iron and the lignans sesamin and sesamol. Ground into tahini they are a staple of hummus and Middle Eastern cooking, delivering plant protein and healthy fats.
View Sesame Seeds nutrition →Track Hazelnuts & Sesame Seeds in Kairo
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