All Foods
Cucumber vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Green Beans |
|---|---|---|
| Calories | 15kcal | 31kcal |
| Protein | 0.7g | 1.8g |
| Carbs | 3.6g | 7g |
| Fat | 0.1g | 0.2g |
| Fiber | 0.5g | 2.7g |
| Sugar | 1.7g | 3.3g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 16 fewer calories per 100g than Green Beans (107% less).
- Green Beans delivers more protein (1.8g vs 0.7g per 100g).
- Green Beans has more fiber (2.7g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.2g).
- Cucumber has less sugar (1.7g vs 3.3g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Cucumber & Green Beans in Kairo
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