Broccoli (Raw) vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Cucumber |
|---|---|---|
| Calories | 34kcal | 15kcal |
| Protein | 2.8g | 0.7g |
| Carbs | 6.6g | 3.6g |
| Fat | 0.4g | 0.1g |
| Fiber | 2.6g | 0.5g |
| Sugar | 1.7g | 1.7g |
| Sodium | 33mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 19 fewer calories per 100g than Broccoli (Raw) (127% less).
- Broccoli (Raw) delivers more protein (2.8g vs 0.7g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.4g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Broccoli (Raw) & Cucumber in Kairo
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