Cucumber vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cucumber | Mushrooms (white) |
|---|---|---|
| Calories | 15kcal | 22kcal |
| Protein | 0.7g | 3.1g |
| Carbs | 3.6g | 3.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 1g |
| Sugar | 1.7g | 2g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 7 fewer calories per 100g than Mushrooms (white) (47% less).
- Mushrooms (white) delivers more protein (3.1g vs 0.7g per 100g).
- Mushrooms (white) has more fiber (1g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.3g).
- Cucumber has less sugar (1.7g vs 2g).
Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Cucumber & Mushrooms (white) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free