Kale vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kale | Potato (Raw) |
|---|---|---|
| Calories | 35kcal | 77kcal |
| Protein | 2.9g | 2g |
| Carbs | 4.4g | 17.5g |
| Fat | 1.5g | 0.1g |
| Fiber | 4.1g | 2.2g |
| Sugar | 1g | 0.8g |
| Sodium | 53mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kale has 42 fewer calories per 100g than Potato (Raw) (120% less).
- Kale delivers more protein (2.9g vs 2g per 100g).
- Kale has more fiber (4.1g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 1.5g).
- Potato (Raw) has less sugar (0.8g vs 1g).
Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Kale & Potato (Raw) in Kairo
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