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Green Beans vs Onion
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Onion |
|---|---|---|
| Calories | 31kcal | 40kcal |
| Protein | 1.8g | 1.1g |
| Carbs | 7g | 9.3g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.7g | 1.7g |
| Sugar | 3.3g | 4.2g |
| Sodium | 6mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 9 fewer calories per 100g than Onion (29% less).
- Green Beans delivers more protein (1.8g vs 1.1g per 100g).
- Green Beans has more fiber (2.7g vs 1.7g).
- Onion contains less fat (0.1g vs 0.2g).
- Green Beans has less sugar (3.3g vs 4.2g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Track Green Beans & Onion in Kairo
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