Broccoli (Raw) vs Onion
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Onion |
|---|---|---|
| Calories | 34kcal | 40kcal |
| Protein | 2.8g | 1.1g |
| Carbs | 6.6g | 9.3g |
| Fat | 0.4g | 0.1g |
| Fiber | 2.6g | 1.7g |
| Sugar | 1.7g | 4.2g |
| Sodium | 33mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 6 fewer calories per 100g than Onion (18% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1.1g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 1.7g).
- Onion contains less fat (0.1g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 4.2g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Onion
Onions are low in calories and a notable source of quercetin, an antioxidant flavonoid, plus prebiotic fibers that feed gut bacteria. Their sulfur compounds — released when chopped — are being studied for cardiovascular benefits.
View Onion nutrition →Track Broccoli (Raw) & Onion in Kairo
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