Greek Yogurt (Plain, Non-Fat) vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairyRicotta (Whole Milk)
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 59kcal | 174kcal |
| Protein | 10.2g | 11.3g |
| Carbs | 3.6g | 3g |
| Fat | 0.4g | 13g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 0.3g |
| Sodium | 36mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 115 fewer calories per 100g than Ricotta (Whole Milk) (195% less).
- Ricotta (Whole Milk) delivers more protein (11.3g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 13g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 3.2g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Greek Yogurt (Plain, Non-Fat) & Ricotta (Whole Milk) in Kairo
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