Granola vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | White Bread |
|---|---|---|
| Calories | 471kcal | 265kcal |
| Protein | 10.1g | 9g |
| Carbs | 64g | 49g |
| Fat | 20g | 3.2g |
| Fiber | 7g | 2.7g |
| Sugar | 24g | 5g |
| Sodium | 30mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 206 fewer calories per 100g than Granola (78% less).
- Granola delivers more protein (10.1g vs 9g per 100g).
- Granola has more fiber (7g vs 2.7g).
- White Bread contains less fat (3.2g vs 20g).
- White Bread has less sugar (5g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Granola & White Bread in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free