Granola vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Flour Tortilla |
|---|---|---|
| Calories | 471kcal | 304kcal |
| Protein | 10.1g | 8.2g |
| Carbs | 64g | 49.9g |
| Fat | 20g | 7.1g |
| Fiber | 7g | 2.9g |
| Sugar | 24g | 2.6g |
| Sodium | 30mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flour Tortilla has 167 fewer calories per 100g than Granola (55% less).
- Granola delivers more protein (10.1g vs 8.2g per 100g).
- Granola has more fiber (7g vs 2.9g).
- Flour Tortilla contains less fat (7.1g vs 20g).
- Flour Tortilla has less sugar (2.6g vs 24g).
Granola
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Granola & Flour Tortilla in Kairo
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