Granola vs Popcorn (Air-Popped)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Popcorn (Air-Popped) |
|---|---|---|
| Calories | 471kcal | 387kcal |
| Protein | 10.1g | 12.9g |
| Carbs | 64g | 77.8g |
| Fat | 20g | 4.5g |
| Fiber | 7g | 14.5g |
| Sugar | 24g | 0.9g |
| Sodium | 30mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Popcorn (Air-Popped) has 84 fewer calories per 100g than Granola (22% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 10.1g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 7g).
- Popcorn (Air-Popped) contains less fat (4.5g vs 20g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 24g).
Granola
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack: a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Track Granola & Popcorn (Air-Popped) in Kairo
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