Granola vs Pasta (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Pasta (cooked) |
|---|---|---|
| Calories | 471kcal | 131kcal |
| Protein | 10.1g | 5g |
| Carbs | 64g | 25g |
| Fat | 20g | 1.1g |
| Fiber | 7g | 1.8g |
| Sugar | 24g | 0.6g |
| Sodium | 30mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 340 fewer calories per 100g than Granola (260% less).
- Granola delivers more protein (10.1g vs 5g per 100g).
- Granola has more fiber (7g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 20g).
- Pasta (cooked) has less sugar (0.6g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Track Granola & Pasta (cooked) in Kairo
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