How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Ghee (Clarified Butter) vs Olive Oil (Extra Virgin)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Fats & Oils

Ghee (Clarified Butter)

900 kcal0g Protein

per 100g

Fats & Oils

Olive Oil (Extra Virgin)

884 kcal0g Protein

per 100g

Nutrition Comparison

Per 100g	Ghee (Clarified Butter)	Olive Oil (Extra Virgin)
Calories	900kcal	884kcal
Protein	0g	0g
Carbs	0g	0g
Fat	100g	100g
Fiber	0g	0g
Sugar	0g	0g
Sodium	2mg	2mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Olive Oil (Extra Virgin) has 16 fewer calories per 100g than Ghee (Clarified Butter) (2% less).

Ghee (Clarified Butter)

Ghee is butter with the water and milk solids removed, leaving nearly pure fat with a high smoke point and no lactose. It is mostly saturated fat and very calorie-dense; like butter, it is best used sparingly for flavor.

View Ghee (Clarified Butter) nutrition →

Olive Oil (Extra Virgin)

Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.

View Olive Oil (Extra Virgin) nutrition →

Track Ghee (Clarified Butter) & Olive Oil (Extra Virgin) in Kairo

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