Egg (Whole, Hard-Boiled) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 155kcal | 208kcal |
| Protein | 12.6g | 20.4g |
| Carbs | 1.1g | 0g |
| Fat | 10.6g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Egg (Whole, Hard-Boiled) has 53 fewer calories per 100g than Salmon (Atlantic, Raw) (34% less).
- Salmon (Atlantic, Raw) delivers more protein (20.4g vs 12.6g per 100g).
- Egg (Whole, Hard-Boiled) contains less fat (10.6g vs 13.4g).
- Salmon (Atlantic, Raw) has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Egg (Whole, Hard-Boiled) & Salmon (Atlantic, Raw) in Kairo
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