Egg (Whole, Hard-Boiled) vs Ham (Lean, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Egg (Whole, Hard-Boiled)
per 100g
ProteinHam (Lean, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Egg (Whole, Hard-Boiled) | Ham (Lean, Cooked) |
|---|---|---|
| Calories | 155kcal | 145kcal |
| Protein | 12.6g | 20.9g |
| Carbs | 1.1g | 1.5g |
| Fat | 10.6g | 5.5g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0g |
| Sodium | 124mg | 1203mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ham (Lean, Cooked) has 10 fewer calories per 100g than Egg (Whole, Hard-Boiled) (7% less).
- Ham (Lean, Cooked) delivers more protein (20.9g vs 12.6g per 100g).
- Ham (Lean, Cooked) contains less fat (5.5g vs 10.6g).
- Ham (Lean, Cooked) has less sugar (0g vs 1.1g).
Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Track Egg (Whole, Hard-Boiled) & Ham (Lean, Cooked) in Kairo
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