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Eggplant vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Zucchini |
|---|---|---|
| Calories | 25kcal | 17kcal |
| Protein | 1g | 1.2g |
| Carbs | 5.9g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 1g |
| Sugar | 3.5g | 2.5g |
| Sodium | 2mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 8 fewer calories per 100g than Eggplant (47% less).
- Zucchini delivers more protein (1.2g vs 1g per 100g).
- Eggplant has more fiber (3g vs 1g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Zucchini has less sugar (2.5g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Eggplant & Zucchini in Kairo
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