Dates (Medjool) vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Dates (Medjool) | Raspberries |
|---|---|---|
| Calories | 277kcal | 52kcal |
| Protein | 1.8g | 1.2g |
| Carbs | 75g | 11.9g |
| Fat | 0.2g | 0.7g |
| Fiber | 6.7g | 6.5g |
| Sugar | 66.5g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 225 fewer calories per 100g than Dates (Medjool) (433% less).
- Dates (Medjool) delivers more protein (1.8g vs 1.2g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 6.5g).
- Dates (Medjool) contains less fat (0.2g vs 0.7g).
- Raspberries has less sugar (4.4g vs 66.5g).
Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Dates (Medjool) & Raspberries in Kairo
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