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Couscous (cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Couscous (cooked) | Flour Tortilla |
|---|---|---|
| Calories | 112kcal | 304kcal |
| Protein | 3.8g | 8.2g |
| Carbs | 23.2g | 49.9g |
| Fat | 0.2g | 7.1g |
| Fiber | 1.4g | 2.9g |
| Sugar | 0.1g | 2.6g |
| Sodium | 5mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 192 fewer calories per 100g than Flour Tortilla (171% less).
- Flour Tortilla delivers more protein (8.2g vs 3.8g per 100g).
- Flour Tortilla has more fiber (2.9g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 7.1g).
- Couscous (cooked) has less sugar (0.1g vs 2.6g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Couscous (cooked) & Flour Tortilla in Kairo
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