Sweet Corn vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Zucchini |
|---|---|---|
| Calories | 86kcal | 17kcal |
| Protein | 3.3g | 1.2g |
| Carbs | 19g | 3.1g |
| Fat | 1.4g | 0.3g |
| Fiber | 2.7g | 1g |
| Sugar | 3.2g | 2.5g |
| Sodium | 15mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 69 fewer calories per 100g than Sweet Corn (406% less).
- Sweet Corn delivers more protein (3.3g vs 1.2g per 100g).
- Sweet Corn has more fiber (2.7g vs 1g).
- Zucchini contains less fat (0.3g vs 1.4g).
- Zucchini has less sugar (2.5g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Sweet Corn & Zucchini in Kairo
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