Cherries vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Watermelon |
|---|---|---|
| Calories | 63kcal | 30kcal |
| Protein | 1.1g | 0.6g |
| Carbs | 16g | 7.6g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.1g | 0.4g |
| Sugar | 12.8g | 6.2g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 33 fewer calories per 100g than Cherries (110% less).
- Cherries delivers more protein (1.1g vs 0.6g per 100g).
- Cherries has more fiber (2.1g vs 0.4g).
- Watermelon has less sugar (6.2g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Cherries & Watermelon in Kairo
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