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Cherries vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Lemon |
|---|---|---|
| Calories | 63kcal | 29kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 16g | 9.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.1g | 2.8g |
| Sugar | 12.8g | 2.5g |
| Sodium | 0mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 34 fewer calories per 100g than Cherries (117% less).
- Lemon has more fiber (2.8g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.3g).
- Lemon has less sugar (2.5g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Cherries & Lemon in Kairo
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