Mushrooms (white) vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mushrooms (white) | Tomato |
|---|---|---|
| Calories | 22kcal | 18kcal |
| Protein | 3.1g | 0.9g |
| Carbs | 3.3g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 1g | 1.2g |
| Sugar | 2g | 2.6g |
| Sodium | 5mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 4 fewer calories per 100g than Mushrooms (white) (22% less).
- Mushrooms (white) delivers more protein (3.1g vs 0.9g per 100g).
- Tomato has more fiber (1.2g vs 1g).
- Tomato contains less fat (0.2g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 2.6g).
Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Mushrooms (white) & Tomato in Kairo
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