Celery vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Zucchini |
|---|---|---|
| Calories | 16kcal | 17kcal |
| Protein | 0.7g | 1.2g |
| Carbs | 3g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.6g | 1g |
| Sugar | 1.3g | 2.5g |
| Sodium | 80mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 1 fewer calories per 100g than Zucchini (6% less).
- Zucchini delivers more protein (1.2g vs 0.7g per 100g).
- Celery has more fiber (1.6g vs 1g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 2.5g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Celery & Zucchini in Kairo
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